Skip to Content

What one week’s worth of Weight Watchers food looks like

This post may contain affiliate links and/or codes. You won’t pay anything extra, but I might make a commission.

Tuesday

1 point: 2 eggs scrambled with 1 tablespoon of whole milk, and 14g of ketchup
2 points: 2 Morningstar Farms Breakfast links

What you can eat on Weight Watchers Freestyle - scrambled eggs and veggie sausage

7 points: leftover spaghetti (2oz dry) with butter
1 point: homemade tomato sauce
1 point: 2 teaspoons Kraft Grated Parmesan Cheese

What you can eat on Weight Watchers Freestyle - spaghetti with red sauce and parmesan

0 points: banana

What you can eat on Weight Watchers Freestyle - banana

0 points: 1 hard boiled egg

What you can eat on Weight Watchers Freestyle - Instant Pot hard boiled egg

0 points: bowl of peas

What you can eat on Weight Watchers Freestyle - peas

0 points: can of Amy’s Chunky Vegetable Soup
2 points: 41g Fresh Direct French Baguette

What you can eat on Weight Watchers Freestyle - Amy's Chunky Vegetable Soup with baguette

2 points: bowl of homemade lentil soup
3 points: 58g Fresh Direct French Baguette

What you can eat on Weight Watchers Freestyle - lentil soup with baguette

Total for Tuesday: 19 points

Wednesday

2 points: scrambled eggs on bagel, made with 2 eggs scrambled with 1 tablespoon of whole milk (0 points), and 26g plain bagel

What you can eat on Weight Watchers Freestyle - bagel with scrambled eggs

2 points: bowl of homemade lentil soup

What you can eat on Weight Watchers Freestyle - lentil soup

0 points: 1 hard boiled egg

What you can eat on Weight Watchers Freestyle - Instant Pot hard boiled egg

 0 points: 1 cara cara orange (2 slices that I ate too fast not pictured)

What you can eat on Weight Watchers Freestyle - cara cara orange slices

0 points: approximately 3/8 of a serving of homemade yogurt with sugar and banana (it took me that many bites to figure out that it had probably gone bad – oops)

What you can eat on Weight Watchers Freestyle - homemade Instant Pot banana yogurt

2 points: egg salad on toast made with 1 slice Arnold Bakery Light 100% whole wheat bread (1 points), egg salad made with 1 hard boiled egg (0 points), 6g Hellmann’s Real Mayonnaise (1 point), and lettuce and tomatoes from my Aerogardens

What you can eat on Weight Watchers Freestyle - egg salad sandwich

0 points: 1 hard boiled egg

What you can eat on Weight Watchers Freestyle - Instant Pot hard boiled egg

13 points: Amy’s Cheese Pizza, individual size

What you can eat on Weight Watchers Freestyle - Amy's frozen pizza

Total for Wednesday: 19 points

Click here for next page: Thursday & Friday

HTML tags are not allowed.

131,101 Spambots Blocked by Simple Comments

J. David

Wednesday 18th of April 2018

Looks like a fairly good diet! But even better, eliminate dairy and sugar. Good luck!

Amy Oztan

Wednesday 18th of April 2018

Without dairy and sugar, just kill me!

Privacy Policy ~ Full Disclosure ~ Disclaimer