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What one week’s worth of Weight Watchers food looks like

April 18, 2018 By Amy Oztan 2 Comments

This post may contain affiliate links.
If you buy something from one of the linked sites you won’t pay anything more, but I might make a commission.

Tuesday

1 point: 2 eggs scrambled with 1 tablespoon of whole milk, and 14g of ketchup
2 points: 2 Morningstar Farms Breakfast links

What you can eat on Weight Watchers Freestyle - scrambled eggs and veggie sausage

7 points: leftover spaghetti (2oz dry) with butter
1 point: homemade tomato sauce
1 point: 2 teaspoons Kraft Grated Parmesan Cheese

What you can eat on Weight Watchers Freestyle - spaghetti with red sauce and parmesan

0 points: banana

What you can eat on Weight Watchers Freestyle - banana

0 points: 1 hard boiled egg

What you can eat on Weight Watchers Freestyle - Instant Pot hard boiled egg

0 points: bowl of peas

What you can eat on Weight Watchers Freestyle - peas

0 points: can of Amy’s Chunky Vegetable Soup
2 points: 41g Fresh Direct French Baguette

What you can eat on Weight Watchers Freestyle - Amy's Chunky Vegetable Soup with baguette

2 points: bowl of homemade lentil soup
3 points: 58g Fresh Direct French Baguette

What you can eat on Weight Watchers Freestyle - lentil soup with baguette

Total for Tuesday: 19 points

[bctt tweet=”Wondering what you can eat on #WeightWatchers Freestyle? Here’s what one person ate for an entire week–with pictures and points–while losing more than two pounds! #weightloss” username=”AmyOztan”]

Wednesday

2 points: scrambled eggs on bagel, made with 2 eggs scrambled with 1 tablespoon of whole milk (0 points), and 26g plain bagel

What you can eat on Weight Watchers Freestyle - bagel with scrambled eggs

2 points: bowl of homemade lentil soup

What you can eat on Weight Watchers Freestyle - lentil soup

0 points: 1 hard boiled egg

What you can eat on Weight Watchers Freestyle - Instant Pot hard boiled egg

 0 points: 1 cara cara orange (2 slices that I ate too fast not pictured)

What you can eat on Weight Watchers Freestyle - cara cara orange slices

0 points: approximately 3/8 of a serving of homemade yogurt with sugar and banana (it took me that many bites to figure out that it had probably gone bad – oops)

What you can eat on Weight Watchers Freestyle - homemade Instant Pot banana yogurt

2 points: egg salad on toast made with 1 slice Arnold Bakery Light 100% whole wheat bread (1 points), egg salad made with 1 hard boiled egg (0 points), 6g Hellmann’s Real Mayonnaise (1 point), and lettuce and tomatoes from my Aerogardens

What you can eat on Weight Watchers Freestyle - egg salad sandwich

0 points: 1 hard boiled egg

What you can eat on Weight Watchers Freestyle - Instant Pot hard boiled egg

13 points: Amy’s Cheese Pizza, individual size

What you can eat on Weight Watchers Freestyle - Amy's frozen pizza

Total for Wednesday: 19 points

Click here for next page: Thursday & Friday

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Filed Under: Health & Beauty Tagged With: Weight Loss, Weight Watchers, weight watchers food

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Comments

  1. J. David says

    April 18, 2018 at 2:59 pm

    Looks like a fairly good diet! But even better, eliminate dairy and sugar. Good luck!

    Reply
    • Amy Oztan says

      April 18, 2018 at 4:43 pm

      Without dairy and sugar, just kill me!

      Reply

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About Amy

Amy Oztan, blogger at AmyEverAfter.com

Amy is a blogger, podcaster, freelance writer, baker, and singer living in Brooklyn.[Read more…]

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