What one week’s worth of Weight Watchers food looks like

Tuesday

1 point: 2 eggs scrambled with 1 tablespoon of whole milk, and 14g of ketchup
2 points: 2 Morningstar Farms Breakfast links

7 points: leftover spaghetti (2oz dry) with butter
1 point: homemade tomato sauce
1 point: 2 teaspoons Kraft Grated Parmesan Cheese

0 points: banana

0 points: 1 hard boiled egg

0 points: bowl of peas

0 points: can of Amy’s Chunky Vegetable Soup
2 points: 41g Fresh Direct French Baguette

2 points: bowl of homemade lentil soup
3 points: 58g Fresh Direct French Baguette

Total for Tuesday: 19 points

[bctt tweet=”Wondering what you can eat on #WeightWatchers Freestyle? Here’s what one person ate for an entire week–with pictures and points–while losing more than two pounds! #weightloss” username=”AmyOztan”]

Wednesday

2 points: scrambled eggs on bagel, made with 2 eggs scrambled with 1 tablespoon of whole milk (0 points), and 26g plain bagel

2 points: bowl of homemade lentil soup

0 points: 1 hard boiled egg

 0 points: 1 cara cara orange (2 slices that I ate too fast not pictured)

0 points: approximately 3/8 of a serving of homemade yogurt with sugar and banana (it took me that many bites to figure out that it had probably gone bad – oops)

2 points: egg salad on toast made with 1 slice Arnold Bakery Light 100% whole wheat bread (1 points), egg salad made with 1 hard boiled egg (0 points), 6g Hellmann’s Real Mayonnaise (1 point), and lettuce and tomatoes from my Aerogardens

0 points: 1 hard boiled egg

13 points: Amy’s Cheese Pizza, individual size

Total for Wednesday: 19 points

Click here for next page: Thursday & Friday

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