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Thursday
2 points: egg and cheese on toast, made with 1 slice Arnold Bakery Light 100% whole wheat bread (1 point), 9g Boar’s Head American cheese (1 point), and 2 eggs scrambled with 1 tablespoon of whole milk (0 points) 2 points: 2 Morningstar Farms breakfast strips
10 points: grilled cheese made with 2 slices Arnold Bakery Light 100% whole wheat bread (2 points), 41g Boar’s Head American cheese (6 points), and 10g Hellmann’s Real Mayonnaise (2 points)
2 points: 18g Lay’s Baked Original potato crisps
0 points: 1 hard boiled egg
0 points: 1 hard boiled egg
0 points: carrot sticks
1 point: 1 piece Wasa Thins Rosemary and sea salt flatbread (if you’ve never had this, it’s absolutely delicious)
2 points: bowl of homemade lentil soup
Total for Thursday: 19 points
Friday
4 points: scrambled eggs with cheese on bagel, made with 2 eggs scrambled with 1 tablespoon of whole milk (0 points), 14g Boar’s Head American cheese, and 19g plain bagel (2 points)
5 points: small salad made with lettuce from my Aerogarden (0 points), carrots (0 points), tomatoes (0 points), hard boiled egg (0 points), 18g New York Texas Toast Croutons (2 points), and 1 tbsp Ken’s Steak House Blue Cheese Dressing with Gorgonzola (3 points)
3 points: Caprese Baguettes, made with 24g Fresh Direct French Baguette (1 point), 33g Just Fresh Direct Part Skim Ricotta Cheese (1 point), basil from my Aerogarden (0 points), and Roasted Grape Tomatoes (1 point)
3 points: 2 Nabisco Oreo Thins Sandwich Cookies
0 points: carrot sticks
8 points: large bowl of homemade White Bean, Tomato, and Spinach Gratin
Total for Friday: 23 points
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J. David
Wednesday 18th of April 2018
Looks like a fairly good diet! But even better, eliminate dairy and sugar. Good luck!
Amy Oztan
Wednesday 18th of April 2018
Without dairy and sugar, just kill me!